I think of romantic love as what follows infatuation, if you get there. The continued slow burn of lust, affection and respect for each other.
Friendly love is care, when you would let yourself be hurt to save a specific other person from being hurt, and are willing to be inconvenienced to do things for them, and trust enough to inconvenience them if you need something.
Agape - love, love for the world, is both easier and harder to feel. It’s easier to not be annoyed by things and people you don’t personally know, but hard to care so much about them. That universal love feeling , the joy of existence and care for the natural world is also love.
So yeah English in this regard just doesn’t have (or doesn’t use) different words for different types of love but they are different.
I have heard it said (this might help you) that love is a verb; it is an action, can be something you do more than something you feel. You can show love, without worrying about what you are ‘supposed’ to feel. Also if it helps - I am, as far as I know, pretty normal, and the feeling is not a bash you over the head certainty. It is more like a decision, in a way.