I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?

    • Jo Miran@lemmy.ml
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      1 year ago

      I never liked salt, so I didn’t really miss it. No salt doesn’t mean no seasoning. In fact, I season my food far more now than I did before. Leaning on salt for seasoning leaves a lot of complex flavors out of recipes.