Stamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 24 days agoI had an appointment 20 minutes ago. Literally why I didn't post yet today.lemmy.worldimagemessage-square18fedilinkarrow-up17arrow-down10
arrow-up17arrow-down1imageI had an appointment 20 minutes ago. Literally why I didn't post yet today.lemmy.worldStamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 24 days agomessage-square18fedilink
minus-squarecorvi@lemm.eelinkfedilinkEnglisharrow-up0·24 days agoThis is often called “waiting mode” and there are strategies to help deal with it. For me, that’s alarms. If I have an appointment, I’ll set alarms for when to be in the shower, out of the shower, and out the door. It allows you to actually relax.
minus-squareRememberTheApollo_@lemmy.worldlinkfedilinkEnglisharrow-up0·23 days ago/me keeps checking alarm and that I have it set right, how much time until the alarm goes off vs the event the alarm is set for.
This is often called “waiting mode” and there are strategies to help deal with it. For me, that’s alarms. If I have an appointment, I’ll set alarms for when to be in the shower, out of the shower, and out the door. It allows you to actually relax.
/me keeps checking alarm and that I have it set right, how much time until the alarm goes off vs the event the alarm is set for.