euphoria@kbin.social to Lemmy Shitpost@lemmy.world · 11 months agothis is so realmedia.kbin.socialimagemessage-square13fedilinkarrow-up1670arrow-down111
arrow-up1659arrow-down1imagethis is so realmedia.kbin.socialeuphoria@kbin.social to Lemmy Shitpost@lemmy.world · 11 months agomessage-square13fedilink
minus-squareeestileib@sh.itjust.workslinkfedilinkarrow-up3·11 months agoLook into a course called MBSR, it gave me some essential tools to manage circular thoughts. It’s work though, about 30 minutes a day for me. Many medical groups offer it on a subsidized basis.
Look into a course called MBSR, it gave me some essential tools to manage circular thoughts. It’s work though, about 30 minutes a day for me.
Many medical groups offer it on a subsidized basis.