quick check on your basics. sleep, hydration, food, hygiene. make sure they’re square
if you’re good on that front, get a good exercise session in (or work up to it, do a little bit of exercise over the next few days and build up your tolerance)
do something nice for yourself, something that preferably has a sensory component. have a nice meal with good smells and textures, or a warm bubble bath, or wash your blankets and curl up in them, or throw some ASMR on, or… you know, whatever does it for ya
go for a walk when the weather isn’t too hot
good easy ways to pull yourself out of a slight dip. kinda been there myself, this the type of shit i been doing, too
quick check on your basics. sleep, hydration, food, hygiene. make sure they’re square
if you’re good on that front, get a good exercise session in (or work up to it, do a little bit of exercise over the next few days and build up your tolerance)
do something nice for yourself, something that preferably has a sensory component. have a nice meal with good smells and textures, or a warm bubble bath, or wash your blankets and curl up in them, or throw some ASMR on, or… you know, whatever does it for ya
go for a walk when the weather isn’t too hot
good easy ways to pull yourself out of a slight dip. kinda been there myself, this the type of shit i been doing, too