I used to get really annoyed by noises that were out of my control, but after years of meditation practice, I learned to accept them (among other things) and am a much happier person. Just remember that these parts of you aren’t fixed and can change if you want them to, or sometimes totally unintentionally.
You’re not in a space where you’re ready to try, and that’s ok. When I started, it was very difficult for me to tolerate trying, but in the end, all I ever did was what I was able to do with where I was at, 30 minutes once per week, and it made a huge difference for me. Let me know if you want any tips on how to approach meditation.
I used to get really annoyed by noises that were out of my control, but after years of meditation practice, I learned to accept them (among other things) and am a much happier person. Just remember that these parts of you aren’t fixed and can change if you want them to, or sometimes totally unintentionally.
If you have the luxury of time to do so, I suppose.
30 minutes one day a week
That ten-thousand hours’ll be finished in no time!
The great part about meditation is you don’t have to be an expert to enjoy its benefits.
Yeah, just possess the ability to stop the multiple planets of worry hurtling through your brainspace. Easy peezy. 🤌🏼
You’re not in a space where you’re ready to try, and that’s ok. When I started, it was very difficult for me to tolerate trying, but in the end, all I ever did was what I was able to do with where I was at, 30 minutes once per week, and it made a huge difference for me. Let me know if you want any tips on how to approach meditation.
Patronizing is your reflex? That tracks. Good luck with that.
I would like to reflect back at you that you’ve responded to everything I’ve said with negativity and sarcasm.