I am in this meme and I REALLY don’t like it. I spend a lot of time thinking how deep of a hole I would need to dig to crawl in and die in it.

  • lightnsfw@reddthat.comEnglish
    3·
    8 days ago

    But like… repeatedly beating yourself up over it everytime your brain starts to wander on its own and ruining your day is less good.

    • TeoTwawki@lemmy.worldEnglish
      1·
      8 days ago

      this is true, and if telling yourself you are better than you used to be is either not helpful or not true, thats def a problem :(

      feeling a little embarrased is ok, crippling anxiety not so much!