Star Wars universe does have lasers of all scales and power levels.
Yet literally no one uses them well on a personal scale.
The Jedi (and Sith for that matter) imbue it with a power of magical stone, and then…use it as a saber.
To balance this stupidity, stormtroopers, clones and droids all use slow, non-continuous energy blasters. With actual lasers, they could insta-kill any Jedi, but they cannot, because otherwise the movie wouldn’t exist.
And why the hell do the stormtroopers wear all that armor if one shot kills them?
It does deflect/disperse some of the energy, how much depends on what kind of plot armor you are wearing beneath it.