Just from food. I’m heat adapted and exercise adapted and my sweat is decidedly not salty. I don’t use AC and went through that recent US east coast heat wave, so I’m comfortable at 90f/32C. I don’t lose a lot from sweat.
I don’t recommend it. I tried increasing my electrolytic capacity once and found some little pills that seemed ideal. I had to eat a lot of them because they were only labelled “microfood” or something like that.
The hospital staff were all very unprofessional. They all giggled when they discharged me.
I have drank around 2 gallons/7.5 liters of fluid today after cycling all day. I think I’m on top of it.
Hope you got some electrolytes too :D
Just from food. I’m heat adapted and exercise adapted and my sweat is decidedly not salty. I don’t use AC and went through that recent US east coast heat wave, so I’m comfortable at 90f/32C. I don’t lose a lot from sweat.
I don’t recommend it. I tried increasing my electrolytic capacity once and found some little pills that seemed ideal. I had to eat a lot of them because they were only labelled “microfood” or something like that.
The hospital staff were all very unprofessional. They all giggled when they discharged me.