Sticker would be so much better… I think I need a label maker now 🤣

Compression so garbage can’t tell if it’s from ps or a label maker sticker.

I have a set of values:

• Be social
• Seek autonomy
• Give solidarity
• Live in community
• Be healthy
• Have a clean home
• Work is to support other values, it’s not a value itself

And so on…

The choice i make is the one that aligns best with my values. If i have time to think that is. Otherwise my subconscious picks it’s own weights.

There’s a hierarchy to the values but they change in substance and position over time. That’s by design. Humans grow and change.

Circularity and contradiction? That’s fine. As long as it’s aligned with my values I know I’m unlikely to regret it.

CBT has its roots in stoicism but stoicism is definitely not a form of CBT.

Of course! It’s just an ACT technique btw…

This seems to be working for me so far…

What are your values in life? To have a rich social life? To be healthy? To be successful at work? To have a clean, welcoming place?

Ok pick one small everyday change that aligns with one or many of those values. (E.g. do your dishes after you eat - aligns with clean house and social).

You could probably do this for a week or two. Keep framing it in terms of how it aligns with your values, and any success you’re having.

However, you’ll probably fail. That’s when we have to pay attention to emotions. Why did you stop? How do you feel about that? (Anxiety and simple distraction for me. It is mentally cheaper to ignore a task than overcome my anxiety until the task becomes the primary source. So my brain makes me forget to do the basic thing ahead of time. These add up when it’s literally EVERYTHING)

Now you can choose how to react. Do you simply need to keep trying? Do you need to reevaluate the tasks value proposition? Do you need to work on a higher value or lower cost task? In other words, how do i make my actions better aligned with my values such that it’s worth doing?

Now do the thing you chose. (This is the Bojack meme part)

I’m only a few weeks into this but it feels like I’ve unlocked a super power, i have nonzero motivation when I’m feeling up and i can at least point to the clean sink when I’m feeling down. Just having a thought process and decision framework where there was none before is huge! This is coming off YEARS of feeling hopeless and wandering onto the “not worth living side”. So while it’s still fresh and fragile, I’ll take a few weeks of hope at any rate.

Amazing how hard it is to express the TE in TERF is an absolute.

Instructions unclear. I read maximum ACAB.

Haha ahhh pre-enshitified internet was so good. Anonymity through obscurity ig.

Not sure i’m particularly concerned what most search provides consider “suspicious” these days.

I remember websites having links to other websites that weren’t really affiliated and that being as effective as an searches. You clicked through the internet like it was a file folder system managed by thousands of html authors playing the telephone game.

The animation and soundtrack actually didn’t bother me after the first couple arcs. I think it has a lot to do with how the show engages with emotions. It’s not meant to dig too deep. It’s supposed to be a sort of all ages work and it achieves that. I can totally see how people enjoy it btw. Not knocking it, it’s a really big accomplishment in its own right. It just lost my interest after a while. If it evolves beyond there, it wasn’t fast enough for me. Which is weird, because i usually like slow burns.

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Yep!!! Hold down a job so you’re fine! Not to mention the last time my house was clean was 7 years ago when i took a half dose of adderall…

Symptoms? Yes. Diagnosable? That’s a different story…

One Piece - with One Pace i got through the alabasta arc. The characters all have good back stories and motivations. I mean it is well written, but with how the stakes and emotional depth are managed it just feels like a sit-com. I want to like it more, but i just don’t foresee myself throwing it on again.

Mushoku Tensi - yeah agree on having a lot of trouble seeing past the perviness of the main character, and the narration is really annoying. I did like the depiction of combat though, rather unique for anime.

Well if you learn to isolate on agar then grow it’s the last $100 you’ll ever spend. Spores in those are still good. After that it’s pennies on the ounce.

Maybe bucket fill each region with a unique color value then place it as a second [interaction] image under the display image[no interaction]? Then the cast result from the interaction image can direct a switch from a lookup based on the color?

Averages. They’re almost always a bullshit flag if it’s tied to anything remotely political. If you’re not going to also give the standard deviation and skew then at least use median.