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Joined 9 months ago
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Cake day: September 21st, 2023

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  • I’m so sorry this is happening to you! When my thoughts are in a downward spiral grounding exercises work amazing, like playing catch against a wall, listing 5 things I can see, four things I can touch etc. Or trying to think of a plant/famous person/animal for every letter of the alphabet. This helps get me through the short-term when the long-term feels overwhelming.