Don’t get too excited, this is an extremely rare occurrence for me as it’s only happened once before. But 12 years ago when I worked in a call center doing tech support in the US. It was near constant nightmares about getting calls in the call center, and the beep in the headset. I didn’t get good sleep or enough sleep between shifts. You win some you lose some.
I became a stay at home dad a few years ago, so while I have given up some work stress, I received a different kind of stress.