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Cake day: June 6th, 2025

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  • Absolutely none of the therapy techniques were truly effective for me until I was on the right medication. I’m not saying this is the case for you, but if you have honestly been struggling with everything you’ve tried, that’s not you not being good enough or trying hard enough. It’s just a sign you might need meds on top of it.


  • Reminder that if you were born before 1989 in the US, your MMR vaccine may not be up to date. Prior to 1989 one shot was considered fully vaccinated, then they switched to two. One shot protects something like 93% of people and the second vaccine bumps it up to something like 97%. If you don’t have your vaccine records you can have your doctor check your immunity with a blood test.