This was the push I needed to switch to Graphene. The Gemini offer popped up for me a couple of weeks ago. The only options were something like ‘Yes’ or ‘Not now’. No option to say never, which of course means they would bug me again and again.
So I reported it as Spam and made the jump.
I can relate to coming back from a long layoff. I was out pretty much all of last year due to a persistent back tweak. The programs I use taper up the volume over the first 3 or 4 weeks. As I got back into it this year, I just repeated the first week of a program over and over, gradually increasing the weights as my fitness returned.
When I felt like I was stalling, I moved on to the next week, repeating it until the next stall. And so on. This is a pretty conservative approach that makes sure I’m ready for the added volume.
Absolutely. 4 movements in a workout is plenty, IMO. Depending on your rep/set scheme, you may be over doing it if you’re coming back from a long layoff.
Start tapering in some accessory work as you acclimate to your routine.
If you’re feeling completely wiped workout after workout, take a closer look at your volume and intensity. Too much of that can be a problem. Head over to Barbell Medicine and see what they have to say about session RPE (sRPE).
When I had it, my only symptoms were in my nose, too. Not nearly as bad as you, but I constantly felt like I had a bunch of water up my nose… The same feeling you get when you swim on your back underwater. It was a really weird sensation.
This is spot on. A family member of mine is a high school teacher and faces everything you laid out. I’d add the seemingly constant threats of lawsuits and violence to further illustrate the untenable atmosphere.
Dude… Well done! This thing is amazing. I’ve been wanting to get some effects pedals but can’t deal with the clutter. This is just what I need. Now to study your repo and see if I can get one together.
Nice work! I’m not an HVAC guy but it looks good to me.
I’ve been using Graphene for a few weeks now. I’m really happy with it. That said, I’m a pretty minimal smartphone user. I don’t use NFC or any AI or Assistant features.
My only hiccup was my banking app didn’t work at first. Luckily their documentation is informative and easy to read. This is a common problem with a simple solution… You just need to change a toggle in the app control setting.
Installation is super easy if you use their web installer - just read through the procedure first, follow it exactly, and be patient. There are a few places where you think it’s done, but if you interrupt it, the install can go sideways.
It’s also easy to revert back to stock if you want to. And it doesn’t void your warranty - I just RMAd my pixel 8 after it developed the pink stripe syndrome.