Like this. Basic stuff, “I wish I had been taught how to do my taxes in high school” kind of stuff. Long-form video content is preferred but not required.

Edit: I should clarify for everyone in the thread that I could probably work my way up to reading stuff, especially further on when I’ve built up some better habits. Should also mention my executive dysfunction/ADHD issues in this post body

  • Apytele@sh.itjust.works
    3·
    3 days ago

    Also, psych nurse protip - this is how you use this to talk someone out of a panic attack. Use the above conversation template plus the following nonverbals / paraverbals:

    • start by reducing stimuli (think five senses!). Reduce the noise and lights, and try to get away from any particularly offensive smells or sensations.

    • you can try to get the crowds and stimuli out of the area, but it will probably be easier to move the person panicking. Getting crowds of people to do things is very tricky. It’s usually just easier to move the one person.

    • talk at about half to a quarter of your usual speed and volume

    • use common English words (no SAT vocab). Enunciate clearly, and don’t use more than one conjunction / more than two ideas per sentence. Their brain can’t chew / digest as much as all at once.

    • Do not stand directly in front of them and especially do not corner them. If you feel unsafe you can still stay closer to the door than they are but try to stand slightly to the side to give them line of sight to it.

    • if you want to practice / really up your game, learn to deepen your pitch slightly / resonate / speak from your chest while still keeping your volume down. Imagine James Earl Jones reading a meditation script on YouTube. This has an added benefit if you work with seniors, most age-related hearing loss is in the upper pitch ranges.