cross-posted from: https://lemm.ee/post/65417887
Push Pull Legs (6 days a week) Back can be sore after pull day and will limit leg day.
Push Legs Pull This ensures a good leg day but messes with pull day.
Pull Push Legs This feels like the most optimised of the three. Pull day is affected only once a week, as opposed to twice a week for the other two routines.
I don’t deadlift twice a week. On first leg day, I squat and romanian deallift. On the second, I do deadlift and light squats/lunges.
Seems like deadlifting and RDLing on the same day might solve your issue
Will I be able to perform in the second lift of the day? RDL after deadlift sounds gruelling