The things that get in the way for me are: getting instantly bored with any weight loss strategy, an inability to do things if I’m told I have to, forgetting that I need to lose weight, needing the sensory input of food, inability to recognise when I’m full, hyper-focusing on weight loss for a month and losing a ton of weight and then putting it all back on the next month because I celebrated the weight loss with cake…
I just wonder if there are any ADHD behaviour hacks where I could use my neurospicyness to actually help me lose weight consistently.
Exactly this. Being able to eat unlimited amounts is liberating and doesn’t feel like a diet. On Keto there will be sugar withdrawal for the first few weeks, and that will be rough, but being able to stuff yourself with allowed food (cheese, meat, 100% chocolate, etc) makes it much more manageable.