The things that get in the way for me are: getting instantly bored with any weight loss strategy, an inability to do things if I’m told I have to, forgetting that I need to lose weight, needing the sensory input of food, inability to recognise when I’m full, hyper-focusing on weight loss for a month and losing a ton of weight and then putting it all back on the next month because I celebrated the weight loss with cake…
I just wonder if there are any ADHD behaviour hacks where I could use my neurospicyness to actually help me lose weight consistently.
beat saber is absolutely amazing, i wish my VR didn’t break. i can stick to normal exercise for maybe a week, beat saber filled my brain with so much dopamine each time i played it regularly for months, Rum & Bass in 360 mode my beloved