To stop infinite scroll on social media, quickly scroll 2-3 screen lengths down without looking at the posts. Now read the posts scrolling up. Eventually you’ll reach where you started and most probably the laziness to go all the way back will prompt you to exit the app.
One time I was in Mexico with my wife while our daughter was still a baby and the lady at the front desk of the hotel where we were staying offered us a crib we could borrow. It was a kind gesture, but I was a little concerned because the crib seemed wobbly. I realized there were some screws loose but though I had a multitool on me, the holes were stripped.
So later, I was talking with a local and he’s like “I can fix that.” He comes over and pulls a pack of toothpicks out of his pocket. He sticks one into each hole and breaks it off so that it’s not sticking out anymore. Then he drives the screw back in. I shook the crib after that and it was rock solid!
Now I always keep some toothpicks handy. Fast-forward to just this year. My daughter is now an adult living in a condo, and was complaining the screw popped out of a kitchen cabinet door when her roommate yanked on it too hard. “I can fix that.”
If you need to remember something for the next time you go out, put your shoes somewhere odd. When you go to leave, you’ll remember you moved them, which will remind you why you moved them.
Or you won’t be able to find your shoes, panic because you’re running late, and forget about the thing you needed because of said panic.
When I was in the end of my PhD, everything except writing my thesis made me feel guilty. I ended up learning to find joy and peace in doing laundry and washing dishes. They became my guilt-free breaks — I had to do these things. FYI - I didn’t enjoy washing dishes before.
Washing dishes has become a really powerful part of my day, haha. Not only is it still a guilt-free break but it is a daily reminder to be mindful. I’ve noticed that whenever I drop and break a dish, my mind is not present. In fact, in those moments my mind might actually be drifting somewhere negative.
Maybe not so much a “hack” as a … lesson? Or something? But yeah, the whole cliche about having the right attitude and being present and mindful. I try to apply it in other parts of life, not just the dishes.
If you can’t find something and you’ve looked everywhere, get a flashlight and look again while pointing the flashlight. It has worked for me every time.
