RampantParanoia2365@lemmy.world to Fitness@lemmy.world · 9 months agoIs it safe to run on leg day if I run first?message-squaremessage-square8fedilinkarrow-up114arrow-down10file-text
arrow-up114arrow-down1message-squareIs it safe to run on leg day if I run first?RampantParanoia2365@lemmy.world to Fitness@lemmy.world · 9 months agomessage-square8fedilinkfile-text
I usually do elliptical or cycle on these days since they’re low impact, but I just prefer running. It’s quicker.
minus-squareRampantParanoia2365@lemmy.worldOPlinkfedilinkarrow-up1·edit-29 months agoI usually do about three 5ks a week. No specific goal besides just getting into better shape.
minus-squareOdin@lemmy.worldMlinkfedilinkarrow-up1·9 months agoI think you’ll be fine. Put whatever is more important to you first. If you’re trying to improve your lifts then do that first. If you’re chasing a running time then do that one first. Your other activity will suffer a bit though.
I usually do about three 5ks a week. No specific goal besides just getting into better shape.
I think you’ll be fine. Put whatever is more important to you first. If you’re trying to improve your lifts then do that first. If you’re chasing a running time then do that one first. Your other activity will suffer a bit though.