cm0002@lemmy.world to memes@lemmy.world · 2 days agoPure witchcraft!lemmy.worldimagemessage-square98fedilinkarrow-up1657arrow-down125
arrow-up1632arrow-down1imagePure witchcraft!lemmy.worldcm0002@lemmy.world to memes@lemmy.world · 2 days agomessage-square98fedilink
minus-squareFinishingDutch@lemmy.worldlinkfedilinkarrow-up10arrow-down1·2 days agoThat’s basically everyone with a decent routine, no? I go to bed the same time, so I wake up the same time. The alarm is just for backup. If anyone has trouble sleeping/waking with a set routine, there’s probably other factors at play like interrupted sleep cycles or sleep apnea.
minus-squaresfjvvssss@lemmy.worldlinkfedilinkarrow-up2·2 days agoOr stress or mental issues. Therapy can really help here.
That’s basically everyone with a decent routine, no? I go to bed the same time, so I wake up the same time. The alarm is just for backup.
If anyone has trouble sleeping/waking with a set routine, there’s probably other factors at play like interrupted sleep cycles or sleep apnea.
Or stress or mental issues. Therapy can really help here.