and even though I’m tired, things are all right!

  • valaramech@kbin.social
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    1 year ago

    Pro tip: Don’t consume caffeine within about 1 hour of waking up. Waiting a bit gives your body time to clean up the sleep chemicals and get started on the being awake chemicals before you start adding to the mix.

    There are a lot of articles about this out there (here’s one), but they all say more or less the same thing, as far as I’ve been able to tell.

    • moosh@lemmy.worldOP
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      1 year ago

      Oh, interesting! I’m very, very guilty of doing the opposite of that. Making coffee is always the first activity of the day for me.

      • wavebeam@lemmy.world
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        1 year ago

        Sorry I’m bumping a nearly month-old thread here, but big same. Making coffee for myself and my wife in the morning is one of the most enjoyable parts of my morning routine. I guess I should consider when I actually “wake up” and when I start consuming the coffee, but it’s almost certainly less than an hour most days.