a_person@piefed.social to Ask Lemmy@lemmy.worldEnglish · 2 days agoHow do you'all structure your workouts?message-squaremessage-square9linkfedilinkarrow-up145arrow-down11file-text
arrow-up144arrow-down1message-squareHow do you'all structure your workouts?a_person@piefed.social to Ask Lemmy@lemmy.worldEnglish · 2 days agomessage-square9linkfedilinkfile-text
Specifically for a comercial gym, how do you structure them, what machines would you use for which muscles?
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