i am currently spacing out and i feel kinda down and low. what do you all do to get out of that?

  • Phoenixz@lemmy.caEnglish
    2·
    4 days ago

    For me it was returning to Karate. Intense exercise for 1,5-2 hours 3 times per week really made me feel so much better.

    Take long walks in nature, preferably not alone, but if you’re into that, it’s fine.

    Stop domlom scrolling and try to skip negative news. Change your data intake to have more positive and wholesome media