emi (she/her)@thelemmy.club to

Mental Health@lemmy.worldEnglish · 6 days ago

how do you get out of a slight depression?

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how do you get out of a slight depression?

emi (she/her)@thelemmy.club to

Mental Health@lemmy.worldEnglish · 6 days ago

i am currently spacing out and i feel kinda down and low. what do you all do to get out of that?

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6nk06@sh.itjust.works
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6 days ago
With chemicals: proper food, and water. Also magnesium supplements, and maybe some fish oil. All those things help your brain.

And https://mynoise.net/ to sleep better.

Mental Health@lemmy.world

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