In reality there is no recommended sugar intake. We can do perfectly well with zero grams of sugar every single day for a whole life, without it causing a single health issue.
So the label remains nonsense.
There is a recommended intake of vegetables and fruit, but not for sugar. Not by any factual based health measure.
You would have a point if the recommendation was a minimum daily intake. It’s not. It is a maximum. A recommended limit that you should not exceed.
The USDA recommendation is that sugar should make up no more than 10% of total caloric intake. The percentages you see are based on a 2000 (kilo)calorie daily diet.
That recommendation is perfectly consistent with your assertion that “we can do perfectly well with zero grams of sugar every single day”.
In reality there is no recommended sugar intake. We can do perfectly well with zero grams of sugar every single day for a whole life, without it causing a single health issue.
So the label remains nonsense.
There is a recommended intake of vegetables and fruit, but not for sugar. Not by any factual based health measure.
You would have a point if the recommendation was a minimum daily intake. It’s not. It is a maximum. A recommended limit that you should not exceed.
The USDA recommendation is that sugar should make up no more than 10% of total caloric intake. The percentages you see are based on a 2000 (kilo)calorie daily diet.
That recommendation is perfectly consistent with your assertion that “we can do perfectly well with zero grams of sugar every single day”.