toomanypancakes@piefed.world to Ask Lemmy@lemmy.worldEnglish · 2 days agoWhat's something you started doing arbitrarily that's been really positive for you? message-squaremessage-square79fedilinkarrow-up1103arrow-down12
arrow-up1101arrow-down1message-squareWhat's something you started doing arbitrarily that's been really positive for you? toomanypancakes@piefed.world to Ask Lemmy@lemmy.worldEnglish · 2 days agomessage-square79fedilink
minus-squarePhilipTheBucket@quokk.aulinkfedilinkEnglisharrow-up13·2 days agoNo reading in bed, no phone in bed, just go and go to sleep. Also make my bed in the morning. I expected it to have some kind of debatable impact after a while, but my insomnia cleared up instantly. Like within a couple of days.
No reading in bed, no phone in bed, just go and go to sleep. Also make my bed in the morning.
I expected it to have some kind of debatable impact after a while, but my insomnia cleared up instantly. Like within a couple of days.
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