That feeling is such a vicious cycle! Don’t wanna go out cause I feel lousy, and I feel lousy cause I never go out. Add other factors to the mix and it’s a perfect storm. I’ve found that the first step out the door is the hardest but every step after that I’m grateful for. If you get in your head too much while you’re out and about, just pause and look at the tops of the trees swaying in the wind. That always helps me stay present and reminds me to enjoy the little things.