As a guy without ADHD this has always amplified my drinking. I can get to sleep while trashed. Turns off the mind. In my 50s I’ve tried to sub geeky audiobooks like the Aeneid or true crime…not always effective.Sometimes the book will end leaving me in silence and if I wake in silence I might as well be up. It’s a shitty thing to go through. Especially your entire life.
As a guy without ADHD this has always amplified my drinking. I can get to sleep while trashed. Turns off the mind. In my 50s I’ve tried to sub geeky audiobooks like the Aeneid or true crime…not always effective.Sometimes the book will end leaving me in silence and if I wake in silence I might as well be up. It’s a shitty thing to go through. Especially your entire life.