I see some folks saying sarcastic stuff about this, which is valid certainly.
For me a grounding statement like this can help remind me that I don’t need to be guilty about something stupid I did decades ago. Or help me refocus on the present when I am in an anxiety spiral.
I see some folks saying sarcastic stuff about this, which is valid certainly.
For me a grounding statement like this can help remind me that I don’t need to be guilty about something stupid I did decades ago. Or help me refocus on the present when I am in an anxiety spiral.
Yep it works for me too. I get that it’s not for everyone though